What is Rope Flow?

• Low-impact, nutritious movement.
• Using a weighted rope as a feedback tool to show you how well you move and how to move better.
• Called ‘the Rosetta Stone of movement’.

Why Rope Flow?

• For fun!
• Integration of mind & body
• Process emotions through bilateral stimulation
• Access flow states
• Improve running & general athleticism
• Upgrade spinal mechanics (Joseph Pilates said you are as old as your spine)
• Cultivate efficient & graceful movement
• Develop rhythm & full-body coordination
• Promote circulation & joint health
• Brain training
• Improve mobility
• & more

Curious how swinging a rope can do all of this? Come and try it for yourself!

See Jimmy’s videos on https://www.instagram.com/stories/highlights/17922771131848006/